3 SETS • 10-12 REPS
Warm-Up Stretch: Crossbody Low Back Stretch
Release the tension in your lower back before we start loading the core with any heavy weights.
Exercise 1: Weighted Ab Pullover
Hold one dumbbell securely and focus on keeping your lower back glued to the floor as the weight goes overhead.
Exercise 2: Cable Ab Twist
This is incredible for snatching the waist and working the obliques. Use your core to twist the cable, not your arms!
Exercise 3: Heavy Farmer Carry
The ultimate functional core move. Grab two heavy dumbbells, brace your stomach like you are about to be punched, and walk.