Spicy Smashed Avo & Runny Egg Toast...
For the girls who prefer a savory morning. This plate is packed with healthy fats to balance your hormones and keep you completely satiated, ensuring you aren't reaching for snacks two hours later. Sourdough is our bread of choice here as the fermentation process makes it incredibly gentle on the gut.
Calories
385 Kcal
Protein
18 Grams
Carbs
26 Grams
Fats
22 Grams
Ingredients
Sourdough Bread: 1 thick slice
(Easier to digest and less bloating than standard white bread)
Avocado: 1/2 medium avocado, ripe
Eggs: 2 large
(Free-range/organic if possible)
Fresh Lemon Juice: A quick squeeze
(Aids in morning digestion)
Chili Flakes: 1 generous pinch
Sea Salt & Black Pepper: To taste
Olive Oil Spray: 1-2 sprays for the pan
Fresh Parsley or Coriander: A small sprinkle to garnish
Step-by-Step Prep (10 Minutes)
The Golden Crunch
Pop your slice of sourdough into the toaster. You want it deeply golden and sturdy enough to hold the toppings without getting soggy.
The Citrus Smash
While the bread is toasting, scoop the avocado half into a small bowl. Add a squeeze of fresh lemon juice, a pinch of sea salt, and black pepper. Mash it with a fork until it is creamy but still has a little bit of chunky texture.
The Perfect Runny Yolk
Heat a non-stick frying pan over medium heat with a quick spray of olive oil. Crack your two eggs into the pan. Let them cook for about 2–3 minutes until the whites are fully set and crispy on the edges, but the yolks are still soft and wobbly.
The Assembly
Spread your smashed avocado in a thick, even layer over the warm sourdough. Gently slide your fried eggs right on top. Finish by scattering your chili flakes and fresh herbs over the eggs.