3 SETS • 10-12 REPS
Warm-Up Stretch: Cobra Stretch
The perfect way to stretch out the abdominal wall and relieve tension in the stomach before we contract the muscles.
Exercise 1: The Deadbug
Move incredibly slowly here. Exhale sharply as you extend your arm and leg to deeply engage the transverse abdominals.
Exercise 2: Bicycle Crunches
Do not pull on your neck! Think about bringing your shoulder to your opposite knee, rather than just moving your elbow.
Exercise 3: Glute Bridge March
A core stabilization masterclass. Keep your hips elevated and perfectly level as you march your feet up one by one.