3 SETS • 10-12 REPS
Warm-Up Stretch: Dynamic Windmill Stretch
Open up your chest and mobilize your shoulder joints so you can lift with a full range of motion.
Exercise 1: Dumbbell Lateral Raise
To sculpt those cap shoulders. Keep a slight bend in your elbow and pour the dumbbells out slightly at the top like pitchers of water.
Exercise 2: Straight Arm Lat Pushdown
Incredible for building that 'V-taper' back which makes the waist look smaller. Keep your chest proud and pull the bar to your thighs.
Exercise 3: Cable Face Pulls
The ultimate posture-fixer! Pull the rope towards your nose and squeeze your shoulder blades together at the back of the movement.