Honey-Glazed Banana & Berry Protein Bowl...
Start your morning with a massive protein hit. This bowl is designed to keep you full, stop mid-day sugar cravings, and soothe your digestion with high-fiber chia seeds.
Calories
415 Kcal
Protein
32 Grams
Carbs
45 Grams
Fats
12 Grams
Ingredients
Rolled Oats: 40g (1/2 cup)
Almond Milk (Unsweetened): 120ml (1/2 cup)
Vanilla Protein Powder: 1 scoop
Greek Yogurt (0% Fat): 2 generous tablespoons
(makes it creamy)
Banana: 1/2, finely sliced
Blueberries: 1 handful
Natural Peanut Butter: 1 tbsp
Chia Seeds: 1 tsp
(Anti-bloat & digestion hero)
Honey: 1 tsp for drizzling
Step-by-Step Prep
Build the Base
In a microwave-safe bowl, mix the rolled oats and almond milk. Microwave for 90 seconds until cooked.
The Protein Mix-In
While the oats are still warm, stir in your scoop of vanilla protein powder and the Greek yogurt. Keep stirring until it becomes a thick, creamy consistency. (Pro tip: If it is too thick, add a tiny splash of water or milk).
The Aesthetic Toppings
Smooth the top of your oat base with a spoon. Fan out your sliced bananas on one side, and drop your blueberries on the other.
The Glaze
Add your tablespoon of peanut butter right in the center. Sprinkle the chia seeds evenly over the fruit, and finish by drizzling exactly 1 teaspoon of honey over the bananas to give it that glossy, sweet glaze.