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🍯 Honey-Glazed Banana & Berry Protein Bowl

Start your morning with a massive protein hit. This bowl is designed to keep you full, stop mid-day sugar cravings, and soothe your digestion with high-fiber chia seeds.

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    Calories

    415 Kcal

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    Protein

    32 Grams

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    Carbs

    45 Grams

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    Fats

    12 Grams

    Step-by-Step Prep (5 Minutes)

    Step 1: Build the Base

    In a microwave-safe bowl, mix the rolled oats and almond milk. Microwave for 90 seconds until cooked.

    Step 2: The Protein Mix-In

    While the oats are still warm, stir in your scoop of vanilla protein powder and the Greek yogurt. Keep stirring until it becomes a thick, creamy consistency. (Pro tip: If it is too thick, add a tiny splash of water or milk).

    Step 3: The Aesthetic Toppings

    Smooth the top of your oat base with a spoon. Fan out your sliced bananas on one side, and drop your blueberries on the other.

    Step 4: The Glaze

    Add your tablespoon of peanut butter right in the center. Sprinkle the chia seeds evenly over the fruit, and finish by drizzling exactly 1 teaspoon of honey over the bananas to give it that glossy, sweet glaze.

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    Ingredients

     

    Rolled Oats: 40g (1/2 cup)

    Almond Milk (Unsweetened): 120ml (1/2 cup)

    Vanilla Protein Powder: 1 scoop

    Greek Yogurt (0% Fat): 2 generous tablespoons (makes it creamy)

    Banana: 1/2, finely sliced

    Blueberries: 1 handful

    Natural Peanut Butter: 1 tbsp

    Chia Seeds: 1 tsp (Anti-bloat & digestion hero)

    Honey: 1 tsp for drizzling