Meal Plans + Workouts

Workouts

20 MINS • FUNCTIONAL STRENGTH

Weighted Waist & Core Circuit

15 MINS • MAT WORK

The Anti-Bloat Core Crusher

20 MINS • ARMS & SHOULDERS

Upper Body Sculpt & Tone

25 MINS • LOWER BODY FOCUS

Bonfire Legs & Glutes

Breakfast

5 MINS • NO COOK

The Ultimate Superfood Bowl

5 MINS • REFRESHING

Very Berry Detox Smoothie Bowl

5 MINS • SWEET CRAVINGS

Honey Glazed Banana & Berry Protein Bowl

5 MINS • SAVOURY CLASSIC

Spicy Smashed Avocado & Runny Toast

Dinner

16 MINS • NO COOK VEGGIES

Spicy Salmon Power Bowl

20 MINS • COMFORT BOWL

Creamy Green Goddess Chicken Pasta

10 MINS • SUPER FAST

Charred Lemon Garlic Zesty Shrimp

20 MINS • STREET FOOD STYLE

Loaded Greek Chicken Gyro Wraps

20 MINS • ONE PAN PREP

Sticky Sesame Chicken Power Bowl

15 MINS • ONE PAN PREP

Cheat Day Creamy Tomato Rigatoni

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Welcome Back! 😊

Let's keep you on track with your personalised plan like we promised.

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